Health Tips / Sciatica

Diagnosis and Symptons

Sciatica is caused by irritation or damage to the sciatic nerve, which runs from the lower back through the legs, hip, buttocks and hamstrings. It subdivides above the knee to all muscles below the knee.

Symptoms

Symptoms will depend on which branch of the nerve is irritated but normally present as intermittent back pain that radiates to the leg muscles including the hamstring or calf. Numbness in the toes is sometimes experienced.

Preventative measures

 
Prevention is concentrated on avoiding abnormal lower back movements or stresses. Proper bending or lifting techniques must be observed. Strengthening of the back muscles will help stabilise the lower back.

For serious injury always consult your doctor or physiotherapist. 
To find a Chartered Physiotherapist in your area check www.cppp.ie

• Achilles Tendon
• Ankle Sprains
• Back Strain
• Calf Strain
• Foot Sprains
• Groin Strain
• Hamstring Strain
• Knee - Cruciate Ligament
• Knee - Medial Collateral Ligament
• Knee - Runner's Knee
• Knee- Cartilage
• Neck Sprains and Strains
• Rehabilitation and Strapping
• Sciatica
• Shin Splints
• Tennis Elbow
• Treatment - First 24 hours
• Treatment - Medicines
• Wrist Sprains